Do you want to discover the simple secrets to shrink your belly, build lean muscle, and never be hungry again. Slim down effortlessly by preparing yourself this unusual smoothie recipe that will boost your energy level and make you feel great.
This is a unique recipe that combines some of the most powerful ingredients that will help you lose weight and melt body fat so that you get slimmer body you will be proud of.
Blackberries-lime combination is perfectly amazing choice if you decide you really want to go on a successful weight loss mission. They are great source of fiber, low in calories and carbs and high in water content. They will keep you feel full for longer, suppress appetite and control those seemingly inexplicable food cravings you are experiencing most of the time.
Mint gives a special touch to the taste and the efficacy of the drink. It improves digestion and soothes digestive tract, helping the body to process the food more effectively and to burn more calories.
Bananas and almonds will boost your energy and give you the necessary strength to perform your daily activities. Almonds-banana duo serves the purpose to transform the consumed food into energy instead of fat and to assist in keeping muscles during the process of losing weight.
Because of their high potassium content, bananas are a fruit of choice among athletes, whose strenuous workouts can lead to dehydration and muscle cramps.
Almonds contain more protein and fiber than most nuts you’ll find at the supermarket. They are rich in omega 3 fatty acids and significantly help for reducing weight, burning body fat and keeping muscles intact. Almonds are also one of the best sources of alpha-tocopherol vitamin E—the form that’s best absorbed by your body. That matters to your muscles because vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts. The more you introduce vitamin E through meals, faster your muscles will recover from a workout and start growing.
A Toronto University study found that you can eat moderate amounts of almonds daily without gaining any weight. Another research from City of Hope National Medical Center suggests that using almonds to increase calories over carbohydrates will yield better improvements in body composition.
Instead of using those expensive slimming pills, mix the ingredients and prepare yourself this refreshing and tasty drink. Consume it according to your wishes, either for breakfast or late evening meal.
Powerful Smoothie for Slimming Down Effortlessly
- 1 cup fresh or frozen blackberries
- 1/2 lime
- 1 ripe banana
- 4 mint leaves
- 1/3 cup almond milk
- 1 tbsp. crushed almonds
Place all the ingredients from the recipe in a blender and process well until creamy. Garnish according to taste and enjoy the taste.