How about drinking a glass of banana smoothie and losing weight fast and easy? Here is a simple recipe that you need to prepare once a day, take it instead of a meal and boost your weight loss process. Losing weight couldn’t be easier, healthier and more delicious!
Bananas have amazing weight loss properties. Bananas are also loaded with fibre, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss programme.
Bananas have a low glycemic index, which also helps in weight loss. Eating bananas helps in controlling increased blood sugar levels in the body.
Researches show that bananas can actually be a perfect fit in your weight loss diet plan. This fruit it naturally sweet and also satisfies your sweet tooth. A six inch banana has about 90 calories, which makes it much lesser than the calories present in any candy bar.
Make sure you replace this smoothie with any meal of your choice as only a glass of this smoothie contains all the necessary nutrients for proper functioning of the body and it is a perfect choice for reducing weight quickly as well as burning fats fast from your body.
- 1 banana
- 1 orange
- 1 apple
- 1 tbsp. fresh lemon juice
- 1/3 cup water
Just combine the ingredients in a blender and process well until you get this awesome smoothie. Enjoy its impeccable taste.
Note: If the apple is organic, add it with the skin, in opposite case, it is strongly recommended to peel it.