If you want to prepare something that is interesting enough or something that you want to attract the attention of children, then you should look for something different. What would be more appealing than having fun in a two layer smoothie preparation.
This is a good way to show that combining fruits and nuts can be both healthy and funny. Both fruits and nuts offer a wide array of health benefits. They are more than crucial for proper function of all vital organs in the body. They provide the necessary base for energy throughout the whole day. They will boost memory and mood and help you obtain all the nutritional components.
Prepare this 2 layer smoothie recipe and fully equip yourself with all essential vitamins and minerals.
2 Layer Smoothie Recipe
- 1 sliced banana
- 1/2 cup pineapple chunks
- 1/3 cup apple juice
- 1/2 cup cherries pitted
- 1/4 cherry juice
- 1 tbsp. crushed walnuts
- 1 tbsp. crushed almonds or hazelnuts
Combine all the ingredients except the cherries, the cherry juice and the walnuts. Blend for 30 minutes until you get a creamy mixture. Divide it in two, and put the remaining ingredients( cherries, cherry juice and walnuts) in the first part. Blend for another 30 minutes until everything is smooth.
You successively pour from both mixtures until you get the two layer smoothie. Garnish as you prefer and serve immediately.