How to detox your body and get rid of all the toxins that might cause serious health damage? Here is a great recipe that combines powerful ingredients and creates a unique recipe that targets all the impurities within the body.
Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, this healthy juicing recipe will aid in nourishing and ridding your body of toxins.
Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, you can add apples, cilantro, mint leaves and ginger, creating a deep red and delicious elixir. All these fresh ingredients are choke full with antioxidants that kill free radicals and cleanse the body of toxins, pesticides and carcinogens.
This recipe will help you flush toxins and fat from your body and you will feel much better and much more energized. Consume it any part of the day, but if you decide to drink it early in the morning on an empty stomach, it will serve as drink to wake you up immediately.
Here is how you should take the juice if you want to completely eliminate toxins from your system. You drink this juice for 3 days, then you make 2 days break, then drink it for another 4 days. Make sure you always consume it fresh. Don’t store it in a fridge for more than a day as it loses all or most of the necessary vitamins, minerals and antioxidants.
- 2 beetroots
- 1 apple
- a thumb of ginger
- fresh cilantro
- 8 fresh mint leaves
- 1 tsp. fresh lemon juice
Put the ingredients in a juicer and process well until you get this vibrant looking juice. Consume immediately.
Note: In case you don’t have a juicer, use a blender with the same ingredients and a bit of water to create this amazing drink.