Think of liver as an air filter- it removes a wide range of harmful substances from your body-pesticides, hormones, food additives, alcohol etc. It is the liver which aids our immune system to fight infections and prevent disease.That should be enough for you to understand the importance of the liver so you can do anything in your power to preserve its health.
What we recommend today is the best natural cleansing treatment that provides wellness and prolongs the life span.
Leafy greens, such as spinach, kale or lettuce are regarded as protective mechanism as they have capacity to eliminate pesticides, chemicals and metals found in the food we consume.
Green apples activate certain enzymes that flush out toxins so they are an excellent solution for those who are experiencing liver and digestive issues.
Lemon is also known to improve the function of the liver as it helps digestion and removes toxin materials.
Walnuts contain the antioxidant glutathione and omega-3 fatty acids, necessary for maintaining the body’s defense system and liver health.
If you include these foods on regular basis, you will help your body get rid of toxins in a natural and healthy way.
There is no need to turn to fad detox diets as they do more harm than good. Instead, combine these ingredients and you will you get a perfect blend that detoxifies your body, purifies bloodstream and gives you tons of energy.
In addition this combination is a good solution for those who want to lower blood sugar and control diabetes. It is also helpful for those who want to reduce weight and burn belly fats.
Simple Green Smoothie to Prevent Liver Problems
- a handful of spinach
- 2 green apples
- 1 lemon ( in a form of juice)
- 1 tbsp. crushed walnuts
Chop the apples and combine them with the rest of the ingredients. Turn on the button and blend for several seconds. Pour in glasses and serve immediately.