If you ask any dietary expert in which part of the body is the most difficult for lowering fat, and he will answer you that it is the stomach area. It is even harder to lose fat around your stomach if you have gone through pregnancy or if you are carrying weight around your middle. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.
THE IMPORTANCE OF DIET IN LOSING BELLY FAT
The exercise is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 10% in the gym and 90% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.
THE DRINK RECIPE THAT CAN RESHAPE YOUR STOMACH
Success is the best motivator for implementing healthy diet and having some exercises. With the help of this drink you will achieve whatever you like. You will only spend several minutes from your time and it will provide you with positive results very soon. When you will see how easy is to begin with lowering belly fat, you will be motivated to implement your diet.
Cucumbers should be part of the ingredients that will help you reduce belly fat. Cucumbers are very effective due to their high water and fiber content as well as low amount of calories. One cucumber contains approximately 45 calories, making it a perfect stomach food.
Another set of food is parsley and cilantro, which contain very low amount of calories. The two are full of antioxidants as well as numerous minerals and vitamins. These nutrients help in easing water retention without causing tummy discomfort and bloating.
Lemon helps in flushing out toxins from your body, something that will play a crucial role in speeding up the melting of belly fat. The increased melting of belly fat is a consequent of flushing out impurities from the system.
Apples are loaded with fiber and significantly improve the function of digestive system and digestion of food.
Ginger will speed up metabolism, melt unwanted fat, and prevent constipation. The compounds present in ginger helps prevent the overheating as well as blast belly fat quickly.
1/2 cucumber, chopped
1/3 cup chopped parsley
1/4 cup chopped cilantro
1/2 tsp. grated ginger
1/2 lemon, squeezed
1/2 lime, squeezed
1 apple, grated
Combine the ingredients in a blender and blend until smooth enough. Consume before going to bed or instead dinner. It is necessary to consume it at least 7-10 days before getting the fat-burning effect.