Incredibly delicious drink that gives amazing results in really short time. It will satisfy your sweet tooth and keep hunger and the feeling of bloating under control.
Raspberries-pineapple combination is low in calories and provides great amount of fiber and antioxidants. The fiber content is potential reason for the increased feelings of fullness associated with these foods, since it slows the emptying of the stomach.
Almonds-flax seeds supply the body with everything it needs for optimal function and increases the chances for boosting the fat burning process. They are nutrient-dense, providing essential nutrients, including fiber, unsaturated fats, vitamins and minerals. Both flaxseeds and almonds provide various health benefits, including lowering your risk for heart disease and helping you burn belly fat and lose weight by increasing satiety and improving blood circulation.
Regular consumption of these ingredients significantly helps you to flatten your stomach much easier than before and to burn the excess fat located in the belly area.
The smoothie is consumed in the early evening, no later than 7 PM. Do not eat anything else till you go to bed. If case you can’t control any hunger attack, then drink a glass of water with half a lemon squeezed in it.
The smoothie contains about 150 calories and it is a great opportunity to end your day with a light meal that is nutritious and delicious at the same time.
3/4 cup raspberries
1/2 cup pineapple
1/4 cup almond milk
2-3 tsp. ground flax seeds
Combine the ingredients in a blender and process well until everything smooth. Consume immediately.