Berry Smoothie Fully Packed with Antioxidants

Berries are a real powerhouse when it comes to possessing nutrients beneficial for overall health. They contain a wide range of  life-saving antioxidants such as anthocyanins, quercetin, kaempferol and vitamin C . Owing to the abundance of antioxidants, berries help prevent cancer and heart-related diseases.They further neutralize free radicals in the body and are responsible for prevention…

Super Easy Smoothie for Back Pain

Nowadays more and more people are experiencing pain in their back due to sedentary lifestyle, improper and strenuous physical activity or even mentally stressful job.  Apart from expensive massages and  alternative medicine treatments, it is highly recommended to include in your daily nutrition some natural ingredients  with anti-inflammatory properties. You should avoid food rich in gluten…