Freshly Prepared Apricot Smoothie

Apricots are packed with ample doses of health promoting phytochemicals that prevent various heart diseases and offer an immense protection against cancer. Regular consumption of apricots provides balance of the consumed nutrients thus enabling the body to function properly. Being rich in vitamin A, they are highly recommended for good vision and maintaining of healthy…

Delicious Homemade Aronia Cream

Aronia Berries are regarded as superberries due to the their powerful composition. As a result of the high level of anthocyanins, flavonoids, polyphenols aronia berries successfully fight cancer and cardiac diseases. According to a researches conducted at Ohio State University and Maryland University, aronia berries they show significant success in the treatment of colon cancer as they reduce the…

Easy Spring Salad

When you want to prepare a healthy and extra nutritional meal, it is of great importance to combine the right ingredients. Choosing the ingredients that will have a beneficial effect on all the members of the family is an imperative. What we suggest is an interesting mix of ingredients that gives as a result a…

Easy Weight Loss Fruit Salad

Losing weight is common problem nowadays and people are spending a fortune on expensive supplements and weight loss programs. Instead of giving your hard saved money to supplements that are promising losing weight overnight , it is time you consider alternative options. How about combining certain ingredients that come directly from the nature? You will…

Colorful Summer Salad

Summer offers a variety of possibilities for mixing fresh ingredients and creating amazing recipes. How about a completely new recipe for sumer salad? Get some fresh ingredients from your garden or market and prepare an easy and tasty colorful summer salad. The unusual combination of the ingredients will result in an innovative salad recipe. Its…

Easy and Simple Broccoli Soup

This simple broccoli soup recipe is so easy to make that even your children can help you and acquire some cooking skills. The vegetables in the soup create a perfect blend that will warm your heart and make you feel special surrounded by the people you care about.  It is highly recommended to prepare this recipe…