How many hours have you spend turning over in bed without any chance of falling asleep? How many sleepless nights have you experienced so far in your life? If your sleepless nights are numerous, why don’t you try some natural ways to deal with the insomnia condition and get rid of it once and for all.
If you are one of those who suffer the symptoms of insomnia, avoid using drugs,such as Valium, which only lead to a number of adverse side effects and do not provide satisfactory and long-term solution.
People who have sleeping problems usually have high level of oxidative stress so they should consider implementing food that is rich in antioxidants.
It is highly recommended to eat peaches just before bedtime as they aid sleep. They relax muscles and help you a great deal with sleeping disorders.
Recent studies reveal that kiwi fruit improve your sleep quality and quantity. They are loaded with antioxidants, folate and serotonine, all necessary for good sleeping habits.
Introducing strawberries and oranges to your nutrition will have remarkable results in terms of curing insomnia.They are rich in vitamin C and significantly improve sleeping patters as they help with sleep onset and sleep duration.
Mint tea and chamomile tea have been proven to be really effective natural therapy regarding insomnia because they relax you by calming down your nerves.
Choose these natural ingredients and prepare a delicious smoothie to help you get faster to the land of dreams.
Best Smoothie Recipe to Improve Sleeping
- 2 peaches
- 1/2 cup strawberries
- 1 kiwi
- 1/2 cup orange juice
- fresh mint leaves
After you remove the pits from the peaches, slice them together with the kiwi, finely chop the fresh mint leaves and combine all the listed ingredients in a blender. Blend for several seconds until you get creamy and delicious smoothie. Pour in glasses, garnish according to desire and enjoy the great taste.