If you are one of those who have a sweet tooth, but still want to keep up the healthy food schedule, we recommend that you should prepare a delicious dessert without a feeling of guilt. You will need several magnificent natural ingredients which mixed together contribute to the incredible taste of the treat. What you get as a bonus are the great health benefits that come in package with the lovely dessert. The moment you taste it, you will notice them and feel overwhelmed after that.
Avocado provides a wide range of beneficial nutrients for your overall health. They are sodium and cholesterol free and their creamy consistency makes them a necessity in a variety of healthy desserts. They are excellent choice for all those who keep track of consuming fats because avocado is a great source of healthy fats.
Cacao helps a lot when it comes to keeping sugar cravings under control. It suppresses appetite and aids weight loss. In addition it facilitates anti-aging and rejuvenation, lifts mood and prevents strokes. It is a real antioxidant treasure and you should include in your nutrition as much as possible.
Agave nectar is slowly gaining popularity as a natural sweetener. It contains saponins responsible for reducing inflammation and boosting immunity. It also abounds with inulin which speeds up metabolism as it helps the body to fully absorb nutrients, such as isoflavones, calcium and magnesium. Moreover, it lowers cholesterol so no need to worry yourself if you consume a few more spoons.
Almond milk is one of the best supplements for dairy products and it fully offers all the essential components that the body needs. It also provides the body with all the important compounds necessary for promotion of healthy weight loss.
- 1 cup pureed avocado
- 1/4 cacao powder
- 1/4 agave nectar
- 1/4 cup almond milk
- a handful of raspberries
- 1 tsp. vanilla extract
To prepare this delicious treat, put all the ingredients in a blender and blend for several seconds. Pour in glasses, sprinkle with chopped pistachios and finish with fresh raspberries. Enjoy this mousse in the company of family or friends.